Tag: yoga

Any form of activity gains something from the natural environment. In this guest post, yoga instructor Shawna Emerick, one of the yoga teachers in the summertime yoga program I coordinate, writes beautifully and eloquently about what doing yoga in nature means to her. “Community grows from this place. From the communion with nature, to the communion with friends, old and new, we share in the practice of “union”(yoga) together. We come to see that we share so much more than just flesh and bones, breath and movement; we share in feeling.” Do you agree?

Frankenstorm Sandy gave east coast Nancercizers a chance to “exercise” our resilience to life’s surprises and find ways to move our bodies outside the park. All of this is totally in keeping with the philosophy of Nancercize—get outdoors and use whatever you find out there! Here’s how to use curbs, scaffolding, street wall, and steps as your exercise equipment so you don’t lose your momentum.

We’re all lead busy lives these days. You don’t need to decide between taking care of yourself and spending time with your family. Find out about over a dozen ways to get outdoors and get moving together.