Tag: Winter Exercise

Since I’m in the frigid, slippery northeast and many of my readers are too, it seems brilliant to do write a blog post about an indoor alternative to my usual outdoor exercise class.

According to the American Council on Exercise, the average American ​takes in 3000 cal​ories​ at the typical Thanksgiving dinner. Some of us ​vacuum up even more… Kind of a disaster when you consider 2000 calories a day is all that most of us need. That’s a lot of turkey trotting to stay in balance and […]

benchsnow

I’m not overly fond of very cold weather—and thank goodness it’s almost spring. But you know how the weather is: unpredictable to say the least.