Tag: weight loss

Let’s face it, it’s pretty confusing out there… weight loss, fat loss, good carbs, bad carbs? Whom can you trust? Nutritionist Paula Owens sets things straight for you in her latest book, “Fat Loss Revolution.” Paula has graciously agreed to answer some key questions to give us a taste of what her book has in store. It’s the perfect complement to “Nancercize: 101 Things to Do on a Park Bench,” too!

Uh-oh…. Here they come.. the HOLIDAYS and you know what that means. Food, Food. Food. And very little fitness activity. Here’s some tips how to not just survive, but thrive throughout the holiday season. Remember, this is a time to celebrate and enjoy yourself, but not to the point of “I can’t believe I ate […]