Tag: summer exercise

Is the heat keeping you sitting indoors? No need here are 8 simple ways to work smarter to keep going without wilting. Hint: one will make you giggle.

If you want to laugh and feel cool at the same time after exercising, nothing works better than an outdoor spray shower. Lucky for us, park and playground designers are including water elements and shower sprays more often in new designs and in re-designs. Go on, reward yourself after a steamy workout and be a kid again!