High-energy music can motivate you and keep you going while exercising, and can help you stick to a certain pace. But here’s the possible downside: hearing impairment, tinnitus (ringing in your ears), high blood pressure, heart disease, annoyance and stress, sleep disturbances, immune system changes and birth defects. Here’s how avoid them.
What’s the most important reason to be physically active? To feel great, right? Whether it’s the endorphin rush from aerobic conditioning, or the sense of power and strength from resistance exercises, or the relaxation and freedom of movement from flexibility exercises, it’s all about feeling good.