Tag: Park bench

As in the San Francisco Bay Area, in the Portland area I eschewed the obvious for off-the-beaten path solutions to my fitness needs: a small urban park that nods to its earlier incarnation as a wetland, a small town park, and a college campus open to the public. You’re never stuck when you know how to Nancercize.

Believe it or not, I get the best tummy tightening workout without any equipment and without stepping into a gym.