I’d rather notice the seasons changing and feel connected to my environment—even in the winter, even if it’s only for an hour…
According to the National Wildlife Federation, being active in nature is good for us on every level physically, mentally, and emotionally, for both children and adults…
The more people I talk to and work with, the more sure I am that outdoor exercise is the solution to so many fitness dilemmas.
Much as I love the idea of outdoor exercise all year round, hot weather can pose some challenges.
I’m not overly fond of very cold weather—and thank goodness it’s almost spring. But you know how the weather is: unpredictable to say the least.
