Tag: Outdoor Exercise

Are you tired of being tied to a fitness class schedule? Tired of spending all that money too? Here’s a way for you to free yourself of other people’s schedules and fitness fees.

You might not equate museums with physical activity, but the Museum of the City of New York is taking steps to change that. Get discounted tickets to film screening, and a lively conversation about running in the city.

Are you going to make any New Year’s Resolutions this year? You’re not alone. Most of us believe we can do better, and the start of a new year is the most symbolic time to do it. It’s not easy to change our habits. But it’s not impossible. Here are seven ways to make resolutions easier to keep. Plus: a special bonus offer.

Don't let fear of falling keep you from exercising in winter.

‘Tis the season to be falling! And nothing ruins your holidays or plans for outdoor activities like a big old cast on your arm or leg. A bad fall can lead to long-term health problems for anyone, not to mention time away from work, family, and the other good things in life. Happily, you don’t need to hibernate all winter to be safe—you just need to be informed and follow these tips.

Who’s going to be giving a Train-the-Trainer Workshop in Vermont this fall? If you guessed me, you guessed right. Vermonters will be learning how to be a Nancercize instructor right in their own parks. Open to everyone interested, including parks staff, health care professionals, nonprofit leaders, and regular folks.

Brian McMahon, a student at City University of New York’s Baruch College, recently videotaped our Nancercize class. I think he managed to capture the essence of Nancercize in his interviews, footage, and commentary. He called me “charismatic”!
See if you agree.

The official Green Gym Day is just around the corner–the second Sunday of June. It’s easy enough to come up with ideas about what to do for any one day, whether you’re an adult or a child. But the official Green Gym Day is just the beginning, and I hope you’ll be inspired and motivated to make every day green gym day – and that means having a stash of ideas. Here’s your stash.

I’m super excited to have been invited back to BBox Radio, interviewed by Maxine Margo Rubin on her Many Shades of Green radio show. Hope you will be able to have a listen. Maxine puts me on the spot to come up with ten Nancercizes right then and there! Our interview will air this Wednesday, May 15th, at 2PM, and again on Thursday, 9:30am, Sunday 8 am, and Monday 10:30am.

Spring is an especially poetic time of year for nature. Here are some quotes from Albert Einstein, Aristotle, Margaret Atwood, Rachel Carson and others. What’s your favorite nature quote?

The good news is that bringing employees outdoors and utilizing a corporate campus or other nearby outdoor space can get morre employees exercising –while also reducing stress beyond what exercise alone can do. Whether it’s a simple walk outdoors or a customized outdoor workout tailored to the site, it just makes sense to take advantage of this synergy.