Tag: friends

“I have decided to stick with love. Hate is too great a burden to bear.” Martin Luther King

Which emotion do you most equate with physical activity—love or hate? Think about it. As I write this, it’s Martin Luther King Day, and although we don’t automatically think of him when we think of fitness, I find his wonderful quote quite inspiring in every aspect of life, including fitness. Let me explain.

Are you a little too busy right now? Maybe you haven’t gotten all your gift buying done yet? But, you really want to show people that you care. You want to buy locally, or at least buy something made in America, something that doesn’t hurt the health of the recipient or the health of the planet. Are you feeling more of a time crunch than usual? Maybe you’re having more trouble than usual getting the exercise you KNOW you need? You want to keep those winter pounds from creeping up, to tame the stress monster, and just plain have fun, don’t you?

Have you noticed that gift giving has gotten a little harder this year? But hey, here’s how in one stroke you can show people that you care, support the US economy, minimize damage to the environment —AND take care of yourself without spending a bundle!