Is the heat keeping you sitting indoors? No need here are 8 simple ways to work smarter to keep going without wilting. Hint: one will make you giggle.
Did you know that it is fathers who have the most influence over their son’s—and daughter’s–exercise attitude and habits? My father and I never got to the point of playing ball together, or anything like that. But I’ll always be grateful for his role in making me comfortable and adept at three activities I love still.
Going for cancer treatment can be a tough time in a person’s life. If you choose to undergo traditional cancer treatment, fortunately there are additional things you can do for yourself that will improve your life and health. One major component to help you feel better is to exercise more regularly. Regular exercise has several benefits that you may or may not know about.
You could say that all of South Beach is an outdoor gym. But there are a couple of places that make it even easier and more fun to Nancercize. Read about bars and Barstarzz, amoeba-shaped benches, an “adult playground,” and turtle-safe lights.
Let’s face it, it’s pretty confusing out there… weight loss, fat loss, good carbs, bad carbs? Whom can you trust? Nutritionist Paula Owens sets things straight for you in her latest book, “Fat Loss Revolution.” Paula has graciously agreed to answer some key questions to give us a taste of what her book has in store. It’s the perfect complement to “Nancercize: 101 Things to Do on a Park Bench,” too!
What’s a Nancercize class like? A month or two ago, two charming young ladies from the Columbia University School of Journalism came knocking on our “door.” The video that grew out of that search is now viewable on the Uptowner website. In 1 minute and 40 seconds they pretty well captured the essence of Nancercize. Have a look and see for yourself.
Could your holiday use a little perking up? A little moment where you feel the original spirit of Joy, Love, and Peace? Where you feel close to your family—however you define it—and gratitude for all that you already have? This year, how about we take some time to spend a few minutes with self-proclaimed “bad dancer,” Matt Harding, who quit his job to travel (and dance with people) across the globe. A friend sent this to me today, and it made me feel soooo good. I wanted to pass it on to you.
Uh-oh…. Here they come.. the HOLIDAYS and you know what that means. Food, Food. Food. And very little fitness activity. Here’s some tips how to not just survive, but thrive throughout the holiday season. Remember, this is a time to celebrate and enjoy yourself, but not to the point of “I can’t believe I ate [...]
Whether you’re a regular Nancercizer or not, I’ll bet you can use a little break now and then. Go on, get up out of your chair and do this 10-minute series of gentle movements designed to get your blood moving to re-energize your mind and body. Feels great before or after a work out — or at any time!
Frankenstorm Sandy gave east coast Nancercizers a chance to “exercise” our resilience to life’s surprises and find ways to move our bodies outside the park. All of this is totally in keeping with the philosophy of Nancercize—get outdoors and use whatever you find out there! Here’s how to use curbs, scaffolding, street wall, and steps as your exercise equipment so you don’t lose your momentum.