Tag: advice

Don't let fear of falling keep you from exercising in winter.

‘Tis the season to be falling! And nothing ruins your holidays or plans for outdoor activities like a big old cast on your arm or leg. A bad fall can lead to long-term health problems for anyone, not to mention time away from work, family, and the other good things in life. Happily, you don’t need to hibernate all winter to be safe—you just need to be informed and follow these tips.

Tick tock! Time is a precious commodity, and so you want to make the most of it. That having been said, the short answer to the question of when is the best time to exercise is: in the morning, in the late afternoon, and whenever you have time.

For all of its advantages, being outdoors does require some extra awareness of the conditions—the people around you, the place, and the weather.