Category: Workout Tips

If you want to laugh and feel cool at the same time after exercising, nothing works better than an outdoor spray shower. Lucky for us, park and playground designers are including water elements and shower sprays more often in new designs and in re-designs. Go on, reward yourself after a steamy workout and be a kid again!

We’re all short on time and even if we manage to squeeze a workout into our overloaded days, warm ups and cool downs tend to get short shrift. After all, they don’t feel like they’re doing much. “Can’t we just get on with it?” And “”I’m done, gotta go!” In reality, taking the time to warm up and cool down will help you make sure that your workouts are a pleasure, not a pain!

People who want to get fitter and healthier often ask me, “But Nancy, how do I get started? “ This is a great question, and an important one because the last thing you want to do is let an injury discourage you – or stop you dead in your tracks.

Tick tock! Time is a precious commodity, and so you want to make the most of it. That having been said, the short answer to the question of when is the best time to exercise is: in the morning, in the late afternoon, and whenever you have time.

Don't let fear of falling keep you from exercising in winter.

Exercise can be addictive–once you find what’s right for you it’s hard to stop. Here are some tips to get and keep you motivated.