Category: Nutrition

According to the American Council on Exercise, the average American ​takes in 3000 cal​ories​ at the typical Thanksgiving dinner. Some of us ​vacuum up even more… Kind of a disaster when you consider 2000 calories a day is all that most of us need. That’s a lot of turkey trotting to stay in balance and […]

Who knew? Watermelon and Tomato are a great combination. Try this recipe for a salad and a smoothie to cool you down and take the wilt out of summer.

Uh-oh…. Here they come.. the HOLIDAYS and you know what that means. Food, Food. Food. And very little fitness activity. Here’s some tips how to not just survive, but thrive throughout the holiday season. Remember, this is a time to celebrate and enjoy yourself, but not to the point of “I can’t believe I ate […]

One of the best ways to see what others are thinking about your ideas is through social media. I decided to share my concept and mission about “democratizing fitness.” Am I crazy? Or is this a great idea? Here’s a sampling of what my LinkedIn network had to say.