Category: Getting Started

We’re all short on time and even if we manage to squeeze a workout into our overloaded days, warm ups and cool downs tend to get short shrift. After all, they don’t feel like they’re doing much. “Can’t we just get on with it?” And “”I’m done, gotta go!” In reality, taking the time to warm up and cool down will help you make sure that your workouts are a pleasure, not a pain!

People who want to get fitter and healthier often ask me, “But Nancy, how do I get started? “ This is a great question, and an important one because the last thing you want to do is let an injury discourage you – or stop you dead in your tracks.