Category: Getting Started

Are you tired of being tied to a fitness class schedule? Tired of spending all that money too? Here’s a way for you to free yourself of other people’s schedules and fitness fees.

Are you going to make any New Year’s Resolutions this year? You’re not alone. Most of us believe we can do better, and the start of a new year is the most symbolic time to do it. It’s not easy to change our habits. But it’s not impossible. Here are seven ways to make resolutions easier to keep. Plus: a special bonus offer.

This year, our UK partner Kate Hill, founder of FunMeFit, is expanding the idea of Green Gym Day by one week. how? They are celebrating American Sports! It’s the first sports day of its kind in the city, if not the country. This is just what we want to happen. Join the movement to make every day a “green gym day” by going outside to play. Play is for everyone!

What are you doing for this year’s Green Gym Day? The second annual Green Gym Day is only 2 weeks away!
Green Gym Day Is a Day for Everyone to Get Outside and Play. In NYC, we”ll be hiking through 5 beautiful northern Manhattan cliff parks (wait till you see the views!) Here’s the schedule….

Is the heat keeping you sitting indoors? No need here are 8 simple ways to work smarter to keep going without wilting. Hint: one will make you giggle.

The official Green Gym Day is just around the corner–the second Sunday of June. It’s easy enough to come up with ideas about what to do for any one day, whether you’re an adult or a child. But the official Green Gym Day is just the beginning, and I hope you’ll be inspired and motivated to make every day green gym day – and that means having a stash of ideas. Here’s your stash.

Have you ever noticed how, every once in awhile, two or three things happen in a row that add up to make you go “Aha!”? Here’s how to be part of a little miracle.

Join us on June 9th, Green Gym Day, the first worldwide day of play for everyone. Green Gym Day is the day you’ve been waiting for–an excuse to get outdoors and play. Once you experience how good it feels to be active outdoors, you might make everyday Green Gym Day. My partners and I are using social media to promote the day and get more people outdoors, for the sheer pleasure of it. We’re inviting everyone to share their activities on the day with everyone else who takes part, via photos and video clips, which will be used to create a video montage of the day. 

In an earlier post I summarized the points in an interview of me for PreventObesity.net, an organization of professionals dedicated to helping us stay a healthy weight. During the interview, I said I believed that we need to make fitness more “democratic” –of the people, by the people, and for the people. In other words: […]

One of the best ways to see what others are thinking about your ideas is through social media. I decided to share my concept and mission about “democratizing fitness.” Am I crazy? Or is this a great idea? Here’s a sampling of what my LinkedIn network had to say.