Category: Exercise at work

Since I’m in the frigid, slippery northeast and many of my readers are too, it seems brilliant to do write a blog post about an indoor alternative to my usual outdoor exercise class.

I’m super excited to have been invited back to BBox Radio, interviewed by Maxine Margo Rubin on her Many Shades of Green radio show. Hope you will be able to have a listen. Maxine puts me on the spot to come up with ten Nancercizes right then and there! Our interview will air this Wednesday, May 15th, at 2PM, and again on Thursday, 9:30am, Sunday 8 am, and Monday 10:30am.

The good news is that bringing employees outdoors and utilizing a corporate campus or other nearby outdoor space can get morre employees exercising –while also reducing stress beyond what exercise alone can do. Whether it’s a simple walk outdoors or a customized outdoor workout tailored to the site, it just makes sense to take advantage of this synergy.

We can find inspiration, motivation, and delight in the most unlikely places, like these Dancing Traffic Cops, from Providence, R.I., New York City, Nigeria, the Philippines, and Samoa.