Nancercize: 101 Things to Do on a Park Bench": The perfect gift for yourself and for those you care about

Nancercize: 101 Things to Do on a Park Bench”: The perfect gift for yourself and for those you care about


Are you a little too busy right now? Maybe you haven’t gotten all your gift buying done yet? But, you really want to show people that you care. You want to buy locally, or at least buy something made in America, something that doesn’t hurt the health of the recipient or the health of the planet. Are you feeling more of a time crunch than usual? Maybe you’re having more trouble than usual getting the exercise you KNOW you need? You want to keep those winter pounds from creeping up, to tame the stress monster, and just plain have fun, don’t you?

Have you noticed that gift giving has gotten a little harder this year? But hey, here’s how in one stroke you can show people that you care, support the US economy, minimize damage to the environment —AND take care of yourself without spending a bundle!

“Nancercize: 101 Things to Do on a Park Bench” is a little bit sassy, a little bit silly and a lot of fun. It’s also scientific. You see, I discovered the secret to doubling your health benefits, doubling your pleasure, and boosting your motivation: get outdoors in nature.

After years of being a gym rat, years of being a personal trainer, years of earning a master’s degree in health, I discovered how that one simple idea changes everything. I’ve been leading people in outdoor exercise classes since 2003 and now I want to share my “AHA!” moment with you. That’s the whole raison d’etre of “Nancercize”: to share and to help you share my discovery with the people you care about.

Join me in some outdoor fun!

Join me in some outdoor fun!

Take a look at my free video and see if it doesn’t make you smile. Choose the 1-minute trailer or the 14-minute complete video as your time allows. That’s just a taste. And then easily order the book by clicking on the “Now available for purchase here” headline on the home page. The book “Nancercize: 101 Things to Do on a Park Bench” is full of photos and clear explanations of exercises and stretches inspired by yoga, Pilates, dance, martial arts, and good old calisthenics. All are adapted to the park bench to make them easier or more challenging depending on your level of fitness. No fancy equipment needed. Plus I’ve used the exercises to create a variety of 36 workouts for every occasion. Plus basic info on getting started as well as motivators for keeping it up, and why just walking or jogging isn’t enough for total fitness.

Give the folks on your holiday list a gift that:

1. No one else will be giving them–a book by YOUR own fitness guru.
2. Is gentle on the environment: Encourages a way to stay fit that doesn’t use up resources on exercise equipment and is made from natural materials and is recyclable.
3. Is good for the economy–it’s made in the USA–conceived, written, edited, designed, printed–all in America.
4. Is good for them, but not in a boring, punishing kind of way. Give the gift of health.
5. Fits perfectly in a big stocking or medium-sized bag.

Remember, you can easily order the book by clicking on the “Now available for purchase here” headline on the home page.

Happy holidays and see you in the park!

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