101 Things to Do on a Park Bench

I know you’ve been waiting, but wait no more. My book, “Nancercize: 101 Things to Do on a Park Bench” is now available for purchase. Just go to my Home page and click on “purchase,”

It will also be available on Amazon.com and Barnes & Noble.com, in the very near future. But if you can’t wait–and I don’t blame you–you can easily get it now.

Remember, Nancercize is all about fitness that feels twice as good. You don’t need fancy gym equipment, a lot of time, or even workout clothes. All you need is a park bench and an open mind. That’s the basic premise of Nancercize, my innovative and practical fitness system and philosophy that takes you outdoors and restores a feeling of play and naturalness to your workouts. I’ve discovered the double benefits of exercising while outdoors and have created Nancercize to help you get double benefits too. The exercises are based on tried-and-true calisthenics, yoga, martial arts, dance—and even some new moves–all adapted or created for the ordinary bench. The bench does it all—it makes exercises safer, easier (or more challenging, if that’s what you need) while giving you a “home base” outdoors.

Feel extra energized, stronger, stretchier and happier with cardio walks and equipment-free exercises while enjoying the pleasures and additional health benefits of being outdoors in nature. For the price of one or possible two exercise classes, you can have Nancercize whenever you want it. In the book, you’ll find:

– 101 exercises and variations – all on a park bench!
– 36 workouts so you’ll never run out of ideas or be bored.
– Great for individuals, couples, groups and families.
– 207 pages, 300+ photographs.

Why exercise when you can Nancercize?

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